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Foundations Naturopathic Health

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Treatment

Naturopathic Medicine

Naturopathic Medicine is a primary care medicine which follows five main principles in the treatment of illness and disease:
1. Healing Power of Nature
2. Doctor as Teacher
3. Identify and Treat the Cause
4.Treat the Whole Person
5. Prevention as Cure

IV Nutrient Therapy

IV Nutrient Therapy helps support your system by delivering nutrients (vitamins and minerals) directly into your blood stream (intravenously) using a needle. Nutrient can include any water soluble nutrients - Vitamin C, Magnesium, Calcium, Amino Acids, Glutathione are just a few. Iron Infusions are also an option, and are delivered without any other nutrients. We will discuss if IVs are a go... Read More

IV Nutrient Therapy helps support your system by delivering nutrients (vitamins and minerals) directly into your blood stream (intravenously) using a needle. Nutrient can include any water soluble nutrients - Vitamin C, Magnesium, Calcium, Amino Acids, Glutathione are just a few. Iron Infusions are also an option, and are delivered without any other nutrients. We will discuss if IVs are a good option for you and what, if any testing is required beforehand.

Counselling

Counselling provides support and guidance in a safe space to effectively manage difficult feelings and thoughts, relationship challenges, and trauma. Jessica will listen with care and focus to help guide you toward your therapy goals. You will experience relief from your struggles, deepen self-awareness, and develop skills to improve your life and mental well-being.

Jessica Lemire
(She/Her/Hers) RTC, MTC

(778) 772-8797 - hello@ponderosacounselling.ca

Hi, I’m Jess, a Registered Counsellor with over 15 years of training and experience supporting teens, adults and seniors in a therapeutic setting.

I specialize in helping clients navigate anxiety, stress, relationship challenges, and low self-worth. My compassionate and knowledgeable approach offers a safe space to feel seen and understood, while providing practical tools that foster relief, clarity, and renewed confidence moving forward.

My work is integrative and holistic, drawing from Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), somatic approaches, and mindfulness. In our sessions, clients are supported to process emotions and thoughts, transform limiting beliefs, heal inner wounds, deepen awareness of their needs and boundaries, regulate the nervous system, and gain meaningful insight.

Those I work with often share that they feel safe and at ease opening up with me, appreciate my grounded and calm presence, and notice meaningful progress in their overall well-being.

(778) 772-8797 - hello@ponderosacounselling.ca Hi, I’m Jess, a Registered Counsellor with over 1... Read More

Dr. Heidi Standeven MA, ND

Meet Dr. Heidi:

I am originally from Prince George, BC and received two of my three degrees (BA and MA) from the University of Northern British Columbia. I had the pleasure of working in my field (Anthropology) for the larger part of 15 years before deciding to change my career. I have always had a passion for medicine, but in my work with people living with HIV, I felt drawn to a more holistic approach to health and wellness than I felt I could find in the conventional medical education system. I graduated from the Boucher Institute of Naturopathic Medicine in June 2018 - going in and leaving with the intent to create a clinic where everyone felt welcome and heard. Community is important to me, and so, was thrilled to be able to open Foundations Naturopathic Health in my community, New Westminster.

Meet Dr. Heidi: I am originally from Prince George, BC and received two of my three degrees (BA a... Read More

Dr. Vanessa Yu

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Located at: 535 Carnarvon Street, New Westminster
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Need Help? 6045151840 dr.heidi@foundationsnaturopathic.ca